In this course, we go beyond the mat to explore the Yamas and Niyamas, the foundational principles of yoga that offer a roadmap to a balanced, fulfilling life. Through guided lessons, practical exercises, real-life examples, and self-reflection, you’ll learn how to incorporate these ancient teachings into your everyday routine—no yoga or philosophy experience required! Each module focuses on one of the Yamas or Niyamas, including non-violence, truthfulness, moderation, self-discipline, and contentment. You’ll gain insights into how these principles can help you reduce stress, cultivate compassion, and build stronger relationships. By the end of this course, you’ll have the tools to approach life with clarity, kindness, and purpose. Included: - 10 Modules containing lessons, activities and quizzes. - 120 page printable workbook. A practical guide filled with exercises, reflections, and activities to deepen your understanding of each Yama and Niyama. - Free Bonus Downloads to support your journey. - Lifetime access to the course. - Real life support. Exclusive access to the Members Only Facebook group, for live coaching and community building. What You’ll Gain: - Emotional Resilience: Learn how to handle stress, challenges, and difficult emotions with balance and calm. - Authentic Connections: Build more meaningful relationships by communicating with honesty and respect. - Self-Awareness and Growth: Reflect on your habits, values, and goals, creating positive changes rooted in mindfulness. - Sustainable Well-being: Practise self-care and set boundaries that support a healthy balance in work, social life, and personal time. This course offers you a chance to develop a deeper, more connected way of living. Discover how the Yamas and Niyamas can guide you toward a more mindful, content, and purposeful life - starting right where you are. Are you ready to make ten small changes to transform your life?
You can also join this program via the mobile app. Go to the app