All Posts

1. Why Sanskrit Matters Sanskrit is the ancient language of yoga, originating in India thousands of years ago. Each word carries deep meaning, describing not just the physical position but also the energy, direction, and intention of the pose. Learning a little Sanskrit helps students connect more deeply with the practice and its lineage. It also makes classes around the world more universal, since the names of poses stay the same no matter the language spoken. 2. Understandi

Burnout has become a modern epidemic, creeping into our lives without us even realising it. It’s easy to assume burnout looks like...

This is such a fascinating topic because it really highlights the paradox of ADHD - especially in the context of perimenopause, when...

If you feel like your ADHD is getting worse in your 30s or 40s, you’re not imagining it. There’s a real, biological reason why...