Feeling overwhelmed, stressed, or just plain stuck? I've been there. I was feeling completely lost - drowning in commitments, burnt out, using disastrous coping mechanisms (including too much wine) just to get through the week.
 
I needed to change, but the thought of adding something else to my to do list made me want to cry. Yoga gave me a way of creating a calmer, happier life, without feeling like I was adding another chore into my day.
 
This mini course is a no nonsense introduction to yoga, mindfulness, breathwork and philosophy that will give you the tools to begin the journey to really unfuck your life. Small changes make big things happen.
 
Daily emails over the course of one week
Easy intro to some simple yoga poses, meditations and breath work that fit into your day and can be done from right where you are.
No downloads or workbooks or videos, just simple steps you can do from anywhere in a few minutes each day.