Unfuck Your Life with the Yamas and Niyamas
A no-nonsense guide to ancient wisdom for messy modern lives
Feeling overwhelmed, burnt out or just stuck in the loop of overdoing and never quite arriving? This is not another preachy yoga book. Unfuck Your Life with the Yamas and Niyamas is your straight-talking companion through the first two limbs of yoga – not just what they mean, but how to actually live them in real life.
Written for women like you – whether navigating ADHD, perimenopause, people-pleasing, parenting and a million invisible to-do lists – this book reclaims yoga philosophy from the wellness clichés and brings it right back to where it belongs: your daily life.
You'll find:
Down-to-earth, digestible breakdowns of the Yamas and Niyamas
Real-life stories, reflections and mindset shifts
A coaching-style tone that feels like a chat with a wise mate
No Sanskrit exams, no green juice required
Just practical steps to help you reset your mindset, clear the clutter, and live with more ease, integrity and purpose
Whether you're completely new to yoga or years into your practice, this book will show you how the ancient yogic code of living can help you finally feel like you're not broken – you’re just ready for a different way.