Why Am I Like This?!Because no one told you how ADHD and perimenopause would collide.
You’re forgetful, frazzled, behind on everything... and deeply tired of blaming yourself.
You’ve tried planners, podcasts, productivity hacks and still feel like you’re barely holding it together.
This book is your moment of finally feeling seen.
Written by yoga teacher and mindset coach Sam Davis, Why Am I Like This?! is a science-backed, soul-soothing guide for women dealing with the unique chaos of ADHD in midlife, especially when it’s made worse by hormonal shifts, executive dysfunction, and relentless burnout.
Inside, you’ll find:
The truth about how perimenopause ramps up ADHD symptoms
The real reason self-care feels impossible (and how to make it easier)
Practical tools, mindset shifts, and micro-strategies that actually work for your brain
Gentle humour, validation, and no shame whatsoever
Whether you've just been diagnosed or have been masking your symptoms for years, this book will help you understand yourself with compassion - and give you the tools to move forward.
You’re not broken. You’re just trying to function in a world that wasn’t built for your brain.
Let this book be your guide back to clarity, calm, and self-trust.