Yamas and Niyamas Workbook – Guided Self-Study for Real-Life Transformation
 
Unlock the wisdom of the Yamas and Niyamas with this 120 page guided workbook, designed to help you bring these powerful principles into your daily life. Whether you’re new to the concepts or deepening your understanding, this self-study workbook provides everything you need to embody the teachings through practical activities and reflections.
 
Inside, you’ll find:
•Journaling Prompts to explore your thoughts and emotions.
•Actionable Activities to integrate the principles into your routines.
•Thought-Provoking Exercises to deepen self-awareness.
•Self-Reflection Questions to uncover your personal insights.
 
This workbook is perfect for independent self-study or as a companion to the Transform Your Life with the Yamas and Niyamas course. Designed to be completed at your own pace, it offers a structured yet flexible approach to personal growth and mindfulness.
 
If you’ve enrolled in the Yamas and Niyamas course, you’ll receive this workbook for free. However, it’s also available as a standalone resource for just £10.
 
Begin your journey today and discover how the Yamas and Niyamas can transform your mindset and your life.
 
This is a digital product designed to be printed at home.