Welcome to MYA!
I will help you to rebuild your energy, feel strong and clear-headed and take back control of your body and mind.
Using yoga, Pilates, strength training, practical nutrition and mindset coaching, I offer simple, realistic routines that fit in to busy lives without adding to the mental load.
Personal Training - Yoga - Pilates - Coaching - Nutrition Advice
HOME STUDIO
Small group 1 hour yoga classes with no more than 5 participants. Mondays and Tuesdays at 6pm. Pay as you go £10 per session.10 session pass £85.
Join me in my home for a yoga class tailored to a small group of learners. We focus on breath and gentle movement to start, and then work together towards a deeper understanding of asanas and pranayama (poses and breathing). 1 hour class.
Personal Training
One-to-one personal training designed around you, your body and your goals.
Whether you want to build strength, lose weight, improve your fitness and mobility, feel more confident using weights, or navigate the changes that come with midlife and menopause, we’ll work together to create a fully personalised plan.
This can include exercise, nutrition, realistic lifestyle changes, and the ongoing support and accountability you need to make lasting progress.
Sessions can be at home or in Elevate Studios, a private personal training gym in the heart of Horsham.
One-hour personal training session: £60
Block of 5 sessions: £275 (£55 per session)
Block of 10 sessions: £500 (£50 per session)
Get in touch to arrange an initial chat and find out whether personal training with me is right for you.
07508 116526 (WhatsApp or Text)
TESTIMONIALS
Oleg
Perfect balance of intense and challenging, while still being incredibly fun. I always leave feeling both energized and relaxed. Fantastic atmosphere makes pushing myself enjoyable!
Caroline
The biggest reason for recommending Yoga With Manf is it challenges both my body and mind. I have tried many types of yoga classes & could not get into them - I would be bored, fidgety & feel no challenge at all.
Then I tried Yoga With Manf. Sam is brilliant, supportive & encouraging as an instructor. AND - her classes are challenging, motivational & fun!! I feel like I have actually "done something" after her class!If you are thinking about doing yoga, you have to try Yoga With Manf!
Denise
I started yoga as a way to relax and de-stress and this really works for me. But since joining yoga with Manf it has become so much more. Sam is encouraging and she challenges us but the classes are small enough that you feel confident to ask questions while you go along. This has really helped improve my practice. Exercise used to be something I had to force myself to do but these classes, I really look forward to. Sam has me trying new things and wanting to learn and get better.
I can't recommend her enough.
Group classes at Bodywise Gym in Warnham - suitable for all abilities.
Saturdays 8.45am Go With The Flow
75 minute yoga class.
Mondays 9.30am LIIT 360 - a low impact intervals session combining weights and pilates.
Tuesdays 9.30am Progressive Pilates
Thursdays 11am Pilates Therapy
Please visit Bodywise.co.uk to book and for more info.
