There's more to life than just getting through it
I'm Sam, and I believe there's more to life than simply ticking all the boxes.
Through personal training, yoga, Pilates and wellbeing coaching, I help you build strength, find balance and make space for the things that make life feel good.
No impossible routines. No pressure to become a completely different person. Just practical support to help you feel more like yourself.
Personal Trainer
Yoga Teacher
Pilates Teacher
Health & Wellbeing Coach
Author of "Why am I Like This - The ADHD Handbook"
Sam Davis
SMALL GROUP
YOGA
1 hour yoga classes with no more than 5 participants.
Mondays and Tuesdays at 6pm.
Pay as you go £10 per session.
10 session pass £85.
Join me in my home for a 1 hour yoga class tailored to a small group. We focus on breath and gentle movement to start, and then work together towards a deeper understanding of asanas and pranayama (poses and breathing). Suitable for all abilities.
One-to-one personal training designed around you, your body and your goals.
Whether you want to build strength, lose weight, improve your fitness and mobility, feel more confident using weights, or navigate the changes that come with midlife and menopause, we’ll work together to create a fully personalised plan.
This can include exercise, nutrition, realistic lifestyle changes, and the ongoing support and accountability you need to make lasting progress.
Sessions can be at your home or in Elevate Studios, a private personal training gym in the heart of Horsham.
One-hour personal training session: £60
Block of 5 sessions: £275 (£55 per session)
Block of 10 sessions: £500 (£50 per session)
Get in touch to arrange an initial chat and let me show you how much more there is to life!
07508 116526 (WhatsApp or Text)
PERSONAL TRAINING
SMALL GROUP
STRENGTH
1 hour strength classes with no more than 6 participants.
Tuesdays 6.30am and Thursdays at 6pm.
Pay as you go £20 per session.
10 session pass £150 (valid for 3 months)
Join me at Elevate Fitness for a one hour small group strength session, combining weights/resistance, cardio and functional movements. Tailored to your abilities and goals. Individual guidance in a small group in a private studio, train without the pressure of a public gym.
STUDIO CLASSES
Group classes at Bodywise Gym in Warnham - suitable for all abilities.
Saturdays 8.45am Go With The Flow
75 minute yoga class.
Mondays 9.30am LIIT 360 - a low impact intervals session combining weights and pilates.
Tuesdays 9.30am Progressive Pilates
Thursdays 11am Pilates Therapy
Please visit Bodywise.co.uk to book and for more info.
TESTIMONIALS
Oleg
Perfect balance of intense and challenging, while still being incredibly fun. I always leave feeling both energized and relaxed. Fantastic atmosphere makes pushing myself enjoyable!
Caroline
The biggest reason for recommending Yoga With Manf is it challenges both my body and mind. I have tried many types of yoga classes & could not get into them - I would be bored, fidgety & feel no challenge at all.
Then I tried Yoga With Manf. Sam is brilliant, supportive & encouraging as an instructor. AND - her classes are challenging, motivational & fun!! I feel like I have actually "done something" after her class!If you are thinking about doing yoga, you have to try Yoga With Manf!
Denise
I started yoga as a way to relax and de-stress and this really works for me. But since joining yoga with Manf it has become so much more. Sam is encouraging and she challenges us but the classes are small enough that you feel confident to ask questions while you go along. This has really helped improve my practice. Exercise used to be something I had to force myself to do but these classes, I really look forward to. Sam has me trying new things and wanting to learn and get better.
I can't recommend her enough.
