Welcome to Mindful Yogi Academy!
I'm Sam Davis, a Yoga and Pilates teacher and mindset coach dedicated to helping you reduce stress, build resilience and find your spark.
My method combines Yoga, Pilates principles, fitness, nutrition, mindset and small lifestyle changes to help you find your way to a calmer, happier life.
My approach is practical, accessible, and designed to fit into even the busiest of lives.
Whether you find yourself here looking for help with ADHD, perimenopause or burnout, through an interest in yoga, pilates or fitness, or just from seeing a reel or YouTube video and clicking a link, welcome to my website! I'm adding more content all the time and would love to hear from you, your feedback is invaluable to me.
Click through these options to learn more:
Join my mailing list for free, regular doses of calm, clarity and inspiration
Browse my free content
Enrol in a self-study course for just £25
Join me in person for yoga or Pilates sessions, or contact me to enquire about online classes
HOME STUDIO
Small group 1 hour classes with no more than 5 participants. Mondays and Tuesdays at 6pm. Pay as you go £10 per session.10 session pass £85.
Join me in my home for a yoga class tailored to a small group of learners. We focus on breath and gentle movement to start, and then work together towards a deeper understanding of asanas and pranayama (poses and breathing). 1 hour class.
Go With The Flow
Group classes at Bodywise Gym in Warnham - suitable for all abilities. A dynamic mix of vinyasa styles to build strength and improve wellbeing
75 minute class.
Saturdays 8.45am
Go to Bodywise.co.uk to book and for more info. I also teach Pilates classes exclusively at Bodywise, please see their website for details.
TESTIMONIALS
Oleg
Perfect balance of intense and challenging, while still being incredibly fun. I always leave feeling both energized and relaxed. Fantastic atmosphere makes pushing myself enjoyable!
Caroline
The biggest reason for recommending Yoga With Manf is it challenges both my body and mind. I have tried many types of yoga classes & could not get into them - I would be bored, fidgety & feel no challenge at all.
Then I tried Yoga With Manf. Sam is brilliant, supportive & encouraging as an instructor. AND - her classes are challenging, motivational & fun!! I feel like I have actually "done something" after her class!If you are thinking about doing yoga, you have to try Yoga With Manf!
Denise
I started yoga as a way to relax and de-stress and this really works for me. But since joining yoga with Manf it has become so much more. Sam is encouraging and she challenges us but the classes are small enough that you feel confident to ask questions while you go along. This has really helped improve my practice. Exercise used to be something I had to force myself to do but these classes, I really look forward to. Sam has me trying new things and wanting to learn and get better.
I can't recommend her enough.